OUR WORKOUTS
30 minutes. 2–3x/week. Pro‑coached strength training that fits real life.
High‑intensity, low‑impact resistance training designed for busy parents and professionals. Walk in, get coached, get it done.
WHY OUR TRAINING WORKS
Strength‑first methodology:
We train major movement patterns with progressive resistance so you build lean muscle and drive fat loss without pounding your joints.
Low volume, high effort:
Short sessions with focused effort trigger adaptation—and leave time for recovery so results compound.
Rotating training styles:
You’ll see a new muscle‑toning workout each day and a fresh training style every two weeks to keep progress moving and boredom low.
Coaching, not guessing:
Every session is led by a professional trainer who cues form, pushes your pace, and personalizes on the fly.
Recovery + nutrition support:
We complement your lifts with practical, protein‑forward nutrition and straightforward recovery guidance so you look and feel your best between sessions.
Contact:
74 Garth Rd.
Scarsdale, NY 10583
(914) 302-2022
