Pause To Be Present

Pause to be Present is Westchester’s premier mindfulness and meditation studio offering live in-person and virtual classes. Mindfulness has impacted our lives so much that we want to share the transformative practice with as many people as possible! It’s helped our relationships, parenting, and business and changed how we relate to ourselves and choose to live our lives. We have seen an incredible group of like-minded people connect through this practice and are thrilled to create a dedicated space for this growing community to gather and pause together.