The commitment to fitness comes in all different shapes and sizes. HIIT * BARRE accommodates all levels of fitness to achieve an overall healthier, fitter, happier you! The mind-body connection is the key. Sometimes the hardest thing to do is to make the mental commitment to exercise — but once you do, you will never regret it. Exercise not only helps you de-stress but it also boosts your memory and cognitive functioning.
Both our HIIT (High-Intensity Interval Training) and BARRE classes will give you a great full-body workout that will burn calories sculpt muscles, build endurance and improve flexibility and balance.
Every day you have a choice…To live a better, healthier, happier life!